FREE Disney Movie-Inspired, At-Home Workouts Courtesy of runDisney!
In celebration of Disney+ day, runDisney introduced a brand-new way to watch our favorite Disney movies while also burning some calories! Brand new, Disney movie-inspired workouts were published on runDisney’s website to get people active without having to leave the comforts of your home…or even your living room!
The new workouts are completely free of charge to access! The workouts center around Disney’s most popular animated films like The Lion King, Frozen 2, and Encanto.
At certain moments throughout the film, the workouts instruct us to perform a specific set of moves during the film’s most iconic moments.
For example, The Lion King workout has participants holding a cobra pose each time Pride Rock appears on screen, while the Beauty and the Beast workout has us performing high knees every time Belle is shown reading a book.
So get those workout clothes ready for the next time you put on your favorite Disney animated movie, and get in shape while you’re watching!
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