Magic Kingdom Plant-Based Dining Guide for Vegetarians
For those visiting the Magic Kingdom, coming up with healthy and tasty vegetarian items has in the past been a tricky affair. From unclear ingredients to hidden menus it was all a bit of a guessing game. That is until now! We are delighted to let Vegan and Vegetarian foodies know that Magic Kingdom has now come up with an awesome Plan- Based menu which guests with special dietary needs can pick up at Guest Services near the front entrance of the theme park. To give you a first look at vegetarian and vegan menu options, we here at MickeyBlog thought we’d break down the menu for you!
Let’s check it out!
Cinderella’s Royal Table
Healthy Choice (Breakfast) – Hearty Oatmeal with Dried Fruit and Seeds, Multigrain Croissant with Avocado and Poached Egg with Arugula and Tomatoes
Baked Quiche (Breakfast) – Goat Cheese, Spinach and Mushroom Quiche with a dollop of Goat Cheese Cream served with Arugula and Roasted Bell Peppers.
Castle Salad (Lunch & Dinner) – Citrus Marinated Mozzarella, Heirloom Tomatoes, Mixed Greens, Parmesan Crips and Balsamic Reduction
Vegetable Couscous (Lunch and Dinner) – Portobello Mushroom, Seared Tofu and Sundried Tomato Vinaigrette – Does not contain Animal Meat, Dairy, Eggs or Honey.
Pinocchio Village Haus
Gourmet Cheese Flatbread (Lunch and Dinner)
Margherita Flatbread (Lunch & Dinner) – Flatbread topped with Marinara Cheese and a sprinkling of Basil
Stromboli (Dinner) – Three Cheese with a side of Marinara and Side Salad.
*Vegan Cheese and Vegan Pita Bread Available Upon Request
Be Our Guest Restaurant
Vegetable Quiche (Breakfast & Lunch) – Mushroom, Zucchini, Bell Pepper, Onion and Chive
Croissant Doughnut (Breakfast) – Fried Doughnut with Banana Caramel Sauce, Pastry Creme and Chocolate Ganache
Potato Leek Soup (Lunch)
Garden Salad (Dinner) – Heirloom Tomatoes, House-made Farm Cheese, Sunflower Seed Brittle, and Lemon Vinaigrette
Quinoa Salad (Lunch) – Quinoa Salad with Chilled Green Beans, Potatoes, Roasted Bell Peppers, Golden Beets and Tomatoes – Does not contain Animal Meat, Dairy, Eggs or Honey.
Tortellini (Dinner) – Smoked Ricotta and Corn Tortellini, Roasted Corn and Peppadew Relish, Rainbow Cauliflower and Asparagus with Corn-infused Nage
The Friar’s Nook
Fried Twinkie (Lunch & Dinner)
Vegan Brat (Lunch & Dinner) – Plant-based Protein Brat topped with Sauerkraut – Does not contain Animal Meat, Dairy, Eggs or Honey.
LeFou’s Brew – Frozen Apple Juice with a hint of Toasted Marshmallow – Does not contain Animal Meat, Dairy, Eggs or Honey.
Chocolate Croissant or Warm Cinnamon Roll
Mini Babybel Cheese
Hummus & Chips – – Does not contain Animal Meat, Dairy, Eggs or Honey.
Prince Eric’s Village Market
Dill Pickle – Does not contain Animal Meat, Dairy, Eggs or Honey.
Grapes – Does not contain Animal Meat, Dairy, Eggs or Honey.
Mermaid Donut (pictured)
Cheshire Cat Tail
Peter Pan Float – Key Lime Frozen Dessert and Sprite – Does not contain Animal Meat, Dairy, Eggs or Honey.
The Lost Princess Cone
Pecos Bill Tall Tale Inn & Cafe
Veggie Nachos (Lunch & Dinner) – Tortilla Chips with Queso, Zucchini and Squash
Cauliflower Tacos (Lunch & Dinner) – Spicy Breaded Cauliflower topped with Five-Spice Yogurt and Pineapple Salsa
Southwest Salad – Mixed Greens, topped with Roasted Corn and Bean Salsa, Tomatoes and Tortilla Crisps – Does not contain Animal Meat, Dairy, Eggs or Honey.
Plant-Based Southwest Cheeseburger (Lunch & Dinner) – Topped with Vegan Jalapeno Jack and Vegan Avocado Aioli on a Toasted Bun. – Does not contain Animal Meat, Dairy, Eggs or Honey.
Assorted Muffins (Breakfast)
Freshly Baked Chocolate -Chunk Cookie (Lunch & Dinner)
Liberty Tree Tavern
Revolutionary Meatloaf (Lunch) – Plant-based Meatloaf, Mashed Potatoes, Roasted Roast Vegetables and Mushroom Gravy – Does not contain Animal Meat, Dairy, Eggs or Honey.
Colony Salad (Lunch) – Washington Apples, Sweet Pecans, Applewood-smoked Cheddar, and Dried Cranberries tossed with Field Greens in a Honey-Shallot Vinaigrette.
Declaration Salad (Lunch & Dinner) – Tossed Mixed Greens with House-made Dressing
The Diamond Horseshoe
Mixed Green Prairie Salad (Lunch) – Served with Cucumber, Tomato, Onion and Cornbread
Smoke Stuffed Peppers (Lunch)
Columbia Harbour House
Lighthouse Sandwich (Lunch & Dinner)- Hummus with Tomato and Broccoli Slaw served on a Toasted Multigrain Bread with House-Made Potato Chips.
Vegetarian Chilli (Lunch & Dinner) – Does not contain Animal Meat, Dairy, Eggs or Honey.
Liberty Square Market
Assorted Fresh Fruit – Does not contain Animal Meat, Dairy, Eggs or Honey.
Carrots & Celery Sticks – Does not contain Animal Meat, Dairy, Eggs or Honey.
Sleepy Hollow Refreshments
Fresh Fruit Waffle Sandwich
Funnel Cake and Mickey Waffles
Cosmic Rays Starlight Cafe
Greek Salad (Lunch & Dinner) – Feta, Tomato Relish, Banana Peppers and Kalamata Olives tossed in a Greek Feta Vinaigrette Dressing
Sloppy Joe (Lunch & Dinner) -Plant-based Sloppy Joe with Tomato-based Sauce and Mustard Slaw- Does not contain Animal Meat, Dairy, Eggs or Honey.
Auntie Gravity’s Galactic Goodies
Sundae (Hot Fudge or Strawberry) – With Vanilla Soft-serve Ice Cream
Soft Serve Icee Cream
Strawberry Smoothie –Does not contain Animal Meat, Dairy, Eggs or Honey.
Sunshine Tree Terrace
Soft-Serve Ice Cream
Citrus Swirl & Dole Orange Swirl Soft-Serve
Rum Cake (Lunch & Dinner)
Black Bean Chips with Hummus (Lunch & Dinner) – Does not contain Animal Meat, Dairy, Eggs or Honey.
Jungle Navigation Co. Ltd – Skippers Canteen
Falls Family Falafel (Lunch & Dinner) – Chickpeas, Garlic, Onion, Lemon Juice and Herbs served with House-made Edamame Hummus and Toasted Pumpkin Seeds
Jungle Green Salad (Lunch & Dinner) – Iceberg Wedge with Shishito Peppers, Radish, Hearts of Palm and Cucumbers and Pistachios with a Pepper Yogurt Dressing
Perkins Thai Noodles (Lunch & Dinner)- Tofu, Seasonal Vegetables and Pineapple Tofu in House-made Curry Sauce served with Coconut Rice – Does not contain Animal Meat, Dairy, Eggs or Honey.
Curried Vegetable Crew-Stew (Lunch & Dinner) – Seasonal Vegetables and Pineapple Tofu in a House-made Curry Sauce served with Coconut Rice-Does not contain Animal Meat, Dairy, Eggs or Honey.
Shiriki Noodle Salad (Dinner) – Noodles, Edamame Beans, Mushrooms, Green Mango and Cucumber tossed with a Sweet Chili Sauce- Does not contain Animal Meat, Dairy, Eggs or Honey.
PIneapple Upside Down Cake – Served with Pineapple Dole Whip
Pineapple Float – Dole Pineapple Juice with Pineapple Dole Whip-Does not contain Animal Meat, Dairy, Eggs or Honey.
Pineapple Dole Whip Cup- Choice of Pineapple Dole Whip with Vanilla Dole Whip or Swirl
Main Street U.S.A
Tony’s Town Square Restaurant
Caprese (Lunch & Dinner) – Vine-ripened Tomatoes, fresh Mozzarella and Balsamic Glaze
Cesar Salad (Lunch & Dinner) – Shaved Parmesan and House-made Focaccia Croutons
House Made Gnocchi Primavera (Lunch & Dinner) – Potato Gnocchi, Garden Vegetables, Basil Pesto, and Parmigiano Reggiano
Tony’s House Made Pizza Pie (Lunch & Dinner) – Blend of Cheeses and Tony’s Pizza Sauce served with a choice of fresh Basil or Garden Vegetables
Vegan Hot Dog – Plant-based Protein Hot Dog with seasonal toppings- Does not contain Animal Meat, Dairy, Eggs or Honey.
The Crystal Palace
Roasted Breakfast Potatoes (Breakfast)
Herb-scented Rice (Lunch & Dinner)
Garden Fresh Salads & Dressings (Lunch & Dinner) – Couscous Salad, Roasted Beet Salad, Coleslaw, Roast Potato Salad and Cucumber Salad
Seasonal Fresh Vegetables (Lunch & Dinner) – Honey-glazed Carrots, Sauteed Green Beans, Corn and Peas
Seasonal Fresh Vegetable Pasta (Lunch & Dinner)
Selection of Cakes, Cookies and Frozen Desserts (Breakfast, Lunch & DInner) – Vegan Spice Cake, Allergy-Friendly Cookies and Soy Milk or Rice Milk Frozen Desserts
The Plaza Restaurant
Wedge Salad (Lunch & Dinner) – Half Wedge of Iceberg Lettuce served with Tomatoes, Onions and Cucumbers topped with Gorgonzola and Ranch Dressing
Vegetable Burger (Lunch & Dinner) – Served on a Brioche Bun with Lettuce, Tomato, Onion, and choice of toppings and sides
Vegetarian Bangers and Mash (Lunch & Dinner)
Plaza Ice Cream Parlor
All Items – Ice Cream Sundaes, Ice Cream Floats, and Ice Cream Sandwiches
Vegan Frozen Desserts are also available upon request
Though not listed on the menu above guests should also note that Popcorn and Soft Pretzels at Magic Kingdom are also Vegan!
As of going to print, there is no news as to whether similar Plant-Based menus will be available at other Disney theme parks. Readers are encouraged to keep following along with MickeyBlog and we promise to keep you updated.
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