Disney-inspired Ways to Stay Hydrated on Your Disney Vacation
You’ve got your Disney park tickets, Mickey and Minnie ears and think you’re all ready to hit the parks. But wait! While enjoying the parks, it’s important to remember how to stay hydrated at Disney World under the Florida sun. During the hottest days of the year, temperatures can rise to an uncomfortable 90 degrees, making extra water, rest stops and dips in the many pools a must to ensure your family’s health. No one wants to worry about an overheated toddler when they should be going ga-ga over meeting Princess Aurora, after all! Don’t worry—there’s no need to add another layer of stress to your vacation planning, since Disney makes it easy-peasy to drink up when you’re exploring the park. And best of all? Like everything else at the happiest place on Earth—they’re sparkled with that dose of Disney magic that makes everything easier. Get started with these tips:
Get All the Fun Gear
What better way to stay hydrated on vacation than with a Disney water bottle? It’s estimated that people should drink 64 ounces of water every day—and spending your day at the Disney park is no exception. In fact, since you’re spending more time with good ‘ole vitamin D, you might even need more aqua to ensure you’re satiated. With this Mickey Mouse bottle that holds 25 ounces, you can refill as you explore. Make sure to know where the water refill stations and water fountains are throughout the park, which are located next to every restroom. Use this Disney interactive map and My Disney Experience app to plan your route.
Go On A Water Ride
When researching how to stay hydrated at Disney, don’t discount the impact of a super-fun, super-wet water ride! Sit down and cool off as you zip through Splash Mountain in Magic Kingdom or River Adventure in Animal Kingdom. There’s nothing like a nice mist on a hot day in the sun. Another helpful tip to stay hydrated is to quit your sweatin’ indoors by attending a show in air conditioning. Heat can exhaust the body, causing dehydration, making it helpful to take intermittent breaks during the day.
Or Find the Soak Zones
Whether a kid—or a kid-at-heart—one of the easiest ways to stay hydrated at Disney is to find soak zones. As the name suggests, these are areas in the park filled with misting fans, dancing water fountains or remnants of the splashes from the big water rides like Splash Mountain. Some examples of these include Ariel’s playground in Magic Kingdom or the fountains at Epcot’s World Showcase. Make sure to pack a quick-drying towel to pat your face post-play.
Carry Around A Mist-Fan
If you don’t want to worry about finding the soak zones when you’re wrangling a gaggle of kiddos, you can bring the water to you! With these cool Disney fan and misters, available in many characters—from Dory and Mickey to Olaf—you’ll never be far from a refresher. With the additional fan—and the ability to refuel your water at the stationed water fountains—these Disney misters are an ideal way to prevent the family from dehydration.
Try an iconic Mickey Mouse Ice Cream or Dole Whip
Okay, truth be told: ice cream isn’t exactly healthy or super-hydrating, but you’re on vacation, so it works! Stop in for a couple of Disney’s iconic treats to save the time indoors and get out of the hot sun. Splurge on a Mickey Mouse Ice Cream Bar or the the pineapple goodness of the iconic Dole Whip. As your family enjoys their sweet escape, you can rest in the air conditioning and catch up on your favorite moments from the day.
Get More Tips
In addition to the fun ways on how to stay hydrated at Disney, it’s also important to wear the proper protective clothing and glasses as well as sunscreen to make sure your keep your skin safe too. There’s so much excitement to be had in the parks, don’t let the fear of dehydration ruin all the fun. To ensure you’re aware of all of the safety and precautions for Disney World travel, talk to a specialized Disney travel agent.
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