8 Items You Need to Beat the Heat in Disney World
Let’s be honest — Disney World isn’t just a hotspot — it can also be a very hot place.
Unsurprisingly, Florida REALLY turns up the heat in the summer months. But if you’ve ever visited in spring or fall, you’ll know that those months can also be hot, humid, and generally….sweltering.

Photo: Disney
Fortunately, Disney World offers PLENTY of fun-filled ways to beat the heat, from water parks and water rides to some incredible, immersively themed resort pools.

Photo: D23
Still, staying cool can be a challenge at Disney World. That’s why we ALWAYS come prepared with these hot-weather park bag essentials. Let’s check it out!
Beat the Heat in Disney World with These Stay-Cool Essentials
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1. Reusable Water Bottle
Beating the heat in Disney World always starts with HYDRATION.
In case you missed it, Disney Parks offer free cups of water at various restaurants, kiosks, and quick-service locations throughout the parks. Still, frequent water stops can slow you down on a busy park day.

Free Water Cup
Instead, bring along a reusable water bottle like the HydraPak Stow Collapsible Water Bottle.
This lightweight water bottle folds up for easy storage when not in use, and comes in a range of colors and sizes.
Order the HydraPak Stow Collapsible Water Bottle here!
2. Hydration Mix Beverages
When it comes to hydration, water is an obvious go-to. But sometimes, you’ll need a next-level beverage to beat that Florida heat. To avoid dehydration on the hottest of days, we like Liquid I.V. Hydration Multiplier Electrolyte Drink Mix.
This non-GMO drink mix comes in a variety of flavors like Lemon Lime, Golden Cherry, Grapefruit, and Piña Colada. The individual packets are perfect for throwing into your park bag!
Get the Liquid I.V. Hydration Multiplier Electrolyte Drink Mix here!
3. Breathable Clothing
Obviously, hot weather means COOL clothing. Choose lightweight, breathable fabrics, like linen and athletic wear. We like this Hanes Cool Dri Moisture-Wicking T-Shirt, which comes in a whole bunch of fun colors.
Even better, this one is super light, quick-drying, AND offers UPF 40+ sun protection.
Order the Hanes Cool Dri Moisture-Wicking T-Shirt here!
4. Bladeless Neck Fan
In Disney World, it’s easy to pop into a restaurant or shop for a quick blast of air conditioning. Unfortunately, you can’t take the AC with you! That’s why we always pack a bladeless neck fan like the JISULIFE Portable Neck Fan.
With its lightweight design and long battery life, this is a hot-weather park staple you won’t want to do without.
Get the JISULIFE Portable Neck Fan here!
5. Misting Spray Bottle
When temperatures soar, there’s no better feeling than a quick blast of cold water! And with a misting spray bottle like the Hula Home Mist Spray Bottle, you can cool off anytime, anywhere.
We like to stash the empty bottle in our park bag and fill it up at a water fountain for a cool, refreshing mist.
Find the Hula Home Mist Spray Bottle here!
6. UV Umbrella
If you’ve ever tried to dodge the sun in Toy Story Land, you how hard it can be to find a shady spot in Disney World. Luckily, you can bring your own shade with a UV umbrella!
We like this TUMELLA Travel Umbrella for its small size and UPF 50+ sun protection.
Find the TUMELLA Travel Umbrella here!
7. Cooling Towels
If there’s ONE thing on this list I can’t live without in Disney World, it’s a Frogg Toggs Cooling Towel.
These come in a bunch of bright, fun colors — but more importantly, they’re easy to pack in a park bag and SUPER effective at cooling you down, even on the hottest of days.
Order a Frogg Toggs Cooling Towel here!
8. Sunscreen
This should go without saying, but sunscreen is an absolute MUST in Disney World. Lather up with this before you head out for the day, and be sure to reapply often (yes, even when it’s cloudy!).
Our favorite is Sun Bum Original SPF 50 Sunscreen Spray. It’s quick and easy to apply throughout the day – AND it smells great, too!
Click here to order the Sun Bum Original SPF 50 Sunscreen Spray!
9. Body Glide Original Anti-Chafe Balm
No matter your size or body shape, chafing can happen to the best of us – especially when we’re hot and sweaty. Luckily, you can save yourself a whole lot of discomfort with Body Glide Original Anti-Chafe Balm.
Body Glide comes in a convenient stick that makes for quick and easy application on the go. And with its long-lasting formula, you’ll protect your skin and avoid painful irritation.
Order the Body Glide Original Anti-Chafe Balm here!
Don’t Miss Out!
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