New Wellness Itineraries are Coming to Disney Springs
The new year is just around the corner, and it is the perfect time to get healthy. There is no better place to get started than Disney Springs.
January is Disney Springs Wellness Month, presented by AdventHealth, and there are a variety of fun activities and special promotions to help you live your best life in 2025.


Disney Springs
This January, explore seven curated self-care itineraries that are tailored to different activity levels. Most importantly, they are all fun!
In addition to these wellness experiences, there are also exclusive discounts at popular dining and shopping locations. Complimentary facials, creative classes, fitness sessions, and more! There’s something for everyone.
Check out the Disney Springs’ itineraries below!
Reinvigorate Yourself
- Cirque du Soleil Fitness Class
- Discount at the Cirque du Soleil Store
- Lunch and free mocktails at Morimoto Asia
- Refuel with 10% off a drink at Everglazed Donuts & Cold Brew


Disney Springs Yoga
Connect With Your Senses
- Stroll along the Disney Springs Art Walk
- Shop at Basin with 15% off
- Shop at MAC Cosmetics and receive a gift with purchase
- Lunch and free mocktails at Morimoto Asia
Find Your Balance
- Fitness class with lululemon
- Shop lululemon and receive a gift with purchase
- Enjoy 10% off lunch at Chef Art Smith’s Homecomin’
- Refuel with 10% off a drink at Everglazed Donuts & Cold Brew


Disney Springs
Family Day Out
- Dance to Zumba at Kids Club
- Discounted bowling and lunch at Splitsville Luxury Lanes
- Enjoy 10% off a sweet treat at Everglazed Donuts & Cold Brew
- Dance to live entertainment
Guys’ Day Out
- Photography Tour around Disney Springs
- Discounted bowling and lunch at Splitsville Luxury Lanes
- Refuel with 10% off a drink at Everglazed Donuts & Cold Brew
- Enjoy nightly live entertainment
Girls’ Day Out
- Tea Sampling Class at The Spice & Tea Exchange
- Shop at Basin with 15% off
- Lunch and discounted mocktails at Paddlefish or Terralina Crafted Italian
- Photography Tour around Disney Springs
Date Night
- Photography Tour around Disney Springs
- Shop at Basin with 15% off
- Prix Fixe Dining at an Animated Evening Restaurant
- Enjoy watching Drawn to Life Presented by Cirque du Soleil & Disney


Health and Wellness Month
The Details
Some itineraries have a limited capacity, so be sure to sign up ASAP to reserve your spot. Specific activities may also have an additional cost – all information is available on the Disney Springs website.


Disney
Are you ready to get started? Visit the Disney Springs website to register for your pre-built itinerary or customize your own wellness adventure.
These itineraries are designed to guide your day—not overwhelm it—so you can focus on your goals and interests. Have a happy and healthy new year!


Photo: MickeyBlog
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Article Source/ Feature Photo: Disney