22 Plant-Based & Gluten Friendly Foods at EPCOT’s Flower & Garden Festival
The 2023 EPCOT International Flower & Garden Festival started at the beginning of March and runs alllllll the way until July 5th, 2023. So, you have a lot of time to get to the festival!
EPCOT Flower & Garden Festival
One of the main things about EPCOT’s Flower & Garden Festival is the FOOD! We checked out every single food booth at the start of the festival, and there are definitely a lot of options worth your time.
Nigori Dragon Fruit Sake Cocktail
But, we know that not everyone can eat everything at the festival — some people have certain dietary restrictions, and Disney takes that into account. In fact, they just compiled a list highlighting 22 gluten/wheat friendly and/or plant-based items at the festival.
Let’s take a look!
Gluten/Wheat Friendly Items
EPCOT Farmers Feast (Near Test Track)
- Chilled Potato and Leek Soup “Vichyssoise” with bacon lardons, potato croutons, chive oil, and crispy leeks (Gluten/ Wheat Friendly) (Available March 1st-April 8th)
- Barbecued Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette (Gluten/ Wheat Friendly) (Available May 20th-July 5th)
Northern Bloom (Canada)
- Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and Nueske’s Applewood-smoked Bacon (Gluten/ Wheat Friendly)
BAUERNMARKT: FARMER’S MARKET (Germany)
- Potato Pancake with caramelized ham, onions, and herb sour cream (Gluten/ Wheat Friendly)
Jardin de Fiestas (Mexico)
- Quesadilla de Flor de Calabaza: House-made masa tortillas with squash blossoms, bacon, onion, zucchini, and cheese (New) (Gluten/ Wheat Friendly)
- Taco Vampiro: Barbacoa Beef in a Corn Tortilla with crispy grilled monterey jack cheese, salsa ranchera, and esquites (Gluten/ Wheat Friendly)
Plant-Based Food Items
BRUNCHCOT (Near Test Track)
- Avocado Toast with marinated toybox tomatoes on toasted ciabatta (Plant-based)
Florida Fresh (Near Disney Traders)
- Grilled Street Corn on the Cob with savory garlic spread and spicy corn chips (New) (Plant-based)
- Grilled Street Corn on the Cob with savory garlic spread and plant-based cotija cheese (Plant-based)
Grilled Street Corn on the Cob
Tangierine Café: Flavors of the Medina (Morocco)
- Hummus Trio: Traditional hummus, red beet and black garlic hummus, and avocado-herb hummus with Moroccan bread and crispy papadam (New) (Plant-based)
- Grilled Chicken or Lamb Kebabs with Carrot-Chickpea Salad and Garlic Aïoli (Gluten/Wheat Friendly)
La Isla Fresca (Between Morocco and France)
- Coconut Tres Leches: Vanilla cake soaked in oat milk, almond milk, and coconut milk with toasted coconut (Plant-based)
Pineapple Promenade (Near Port of Entry)
- DOLE Whip (Plant-based)
Trowel & Trellis Hosted by IMPOSSIBLE (Near Port of Entry)
- Boneless IMPOSSIBLE Korean Short Rib with cilantro-lime rice, Danmuji slaw, and kimchee mayonnaise (Plant-based)
- IMPOSSIBLE Lumpia with Thai sweet chili sauce (New) (Plant-based)
- Chocolate Cake with black currant ganache, mixed berry compote, and chocolate ice cream (New) (Plant-based)
A look at the short ribs
The Land Cart hosted by Advent Health
- Vegetable Plate: Broccoli, carrot sticks, and tomatoes with dip (Plant-based)
- Pretzels with Hummus Dip (Plant-based)
- Cookies ‘n “Cream” Chocolate Mousse Cup (Plant-based)
Gluten/Wheat Friendly & Plant-Based Food Items
Refreshment Outpost
- Pineapple Skewer with Tajin seasoning (Gluten/ Wheat Friendly) (Plant-based)
BAUERNMARKT: FARMER’S MARKET (Germany)
- Potato Pancakes with house-made apple sauce (Gluten/ Wheat Friendly) (Plant-based)
There ya go! Keep this list handy with you if you’re looking for plant based and/or gluten/wheat friendly items while you’re at Flower & Garden Festival this year.
Flower & Garden Festival
Stay tuned for more EPCOT festival news and updates.
